A complete guide for women that are tired of trying diet after diet without results. This is a guide by day..to help you create healthy habits. Behavior, Nutrition, Exercises, and Time Management tricks covered here so you can work towards a positive goal. The book is full with NLP, affirmations, diet and nutrition exercises and habits taken directly from the U.S. Army and yours truly. Loosing weight is about changing your lifestyle. Are you ready to embrace this new lifestyle and became the new you? Lets’ get started.