Hello and welcome to my new course “30 Simple Tips For Easy Weight Loss!” 🙂
- I am Kevin Kockot, and I am happy to welcome you to this course!
- You are interested in the topic of How to lose weight, burn fat and reach your weight loss goal easily?
- And you would like to be inspired with practical input to learn how to find how you can switch your practical approach and your mindset for optimal health benefits?>> If that is the case, then I am optimistic that this course is the right one for you!
- I’m Kevin Kockot (M.A. Prevention and Health Promotion) and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion.
- Several working hours were going into the preperation of this content, that I made for you! (Including Links and ressources to other websites!)
- My goal is to help you living a healthy and self-determinded life!
- NOTE: Please give me a response to this course in form of a message or a review on Udemy! That helps me to improve the course for everybody! 🙂
- PS: With joining this course you are automatically invited to join my exclusive group on facebook >> (simply healthy (motivation, stress management, nutrituion, exercise) << for news, updates, exchange and exclusive coupons! 🙂
Which topics can you expect in this course?
Tip #1 | Define your goal!
Tip #2 | Visualize yourself already having the goal achieved!
Tip #3 | Clarify, what to do exactly!
Tip #4 | Use a diet plan for weight loss!
Tip #5 | Use a pedometer!
Tip #6 | Drink plenty of water!
Tip #7 | Avoid sweet drinks!
Tip #8 | Start loosing weight while shopping!
Tip #9 | Create a social environment that supports you!
Tip #10 |Motivate yourself by possible negative consequences of obesity!
Tip #11 | Reward yourself for the partial goals you have achieved!
Tip #12 | Control your Vitamin D level!
Tip #13 | Use successful people as an orientation!
Tip #14 | Create a morning routine!
Tip #15 | Eat more fiber!
Tip #16 | Shorten the period of food intake!
Tip #17 | Avoid alcohol!
Tip #18 | Do sports – 10 min a day!
Tip #19 | Feel comfortable with active exercise!
Tip #20 | Buy a scale with body fat measurement!
Tip #21 | Combine successful exercises with a positive feeling!
Tip #22 | Be a role model for other people around you!
Tip #23 | Watch your acidity!
Tip #24 | Get help (coaching) to reach your goal!
Tip #25 | Use plants and herbs to increase fat burning!
Tip #26 | Document your progress!
Tip #27 | Orient yourself on your past success when loosing weight!
Tip #28 | If you are having a bad day – move on!
Tip #29 | Let weight loss become your highest priority!
Tip #30 | Change your habits slowly!
If you have the feeling something is missing – please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations! 🙂
Please also give me feedback with a review for this course!
That helps me as a course creator a lot to improve the course! 🙂
See you in the course! 🙂
- ✅ … people that are in search of weight loss strategies that will help them achieving their goal!
- ✅ … people that are in seach of recommendations based on research and evidence!
- ✅ … people that need practical strategies that will help them to burn fat fast (hands-on!)
- ✅ … people that want to have a new mindset that will help you with loosing weight easily!